How Much Potassium In Oatmeal

Sodium 0 DV 94mg. This average value corresponds to 3236 of the recommended dietary allowance or RDA in your diet.

Oatmeal Nutrition Facts Eat This Much

Amount of potassium in Oatmeal Raisin Cookie.

How much potassium in oatmeal. How much potassium is in Oatmeal Raisin Cookie. How many carbs are in Oatmeal Raisin Cookie. The averages for the different nutrients are as follows.

How Much Potassium Is in Oatmeal. Cookies ARCHWAY Home Style Cookies Oatmeal. How much potassium is in Oatmeal Cooked.

One serving of instant or. Cookies ARCHWAY Home Style Cookies Molasses. Using the list below for the 11 different oatmeal nutrition entries in our database the highest amount of magnesium is found in Cereals QUAKER Instant Oatmeal Cinnamon Spice reduced sugar which contains 117 mg of magnesium per 100g.

Cereals oats instant fortified plain prepared with water boiling water added or microwaved instant oatmeal Potassium. Top ten oats products high in potassium 1. Amount of carbs in Oatmeal Raisin Cookie.

The nutritional amount ranges from 721 to 218 mg per 100g for. Cereals KASHI HEART TO HEART Instant Oatmeal golden brown maple dry. Cereals ready-to-eat QUAKER QUAKER 100 Natural Granola with Oats Wheat Honey and Raisins.

The average or more correctly the arithmetic mean amount of phosphorus contained in 100g of oatmeal based on the list below of 11 different items under the general description of oatmeal is 32364 mg of phosphorus. It is naturally low in sodium. For this 100g serving the Calories content is 359 kcal the Protein content is 113 g the Fat content is 614 g the.

Zinc Zn 21 DV 23mg. Lemons have around 80mg potassium per serving. The associated percentage of RDA is 29.

Cereals QUAKER QUAKER MultiGrain Oatmeal dry. Amount of carbs in Oatmeal. Sodium 100 150 mg In comparison 8 ounces of low fat milk contains 366 mg potassium 305 mg calcium 232 mg phosphorus and 107 mg sodium.

How much potassium is in Oatmeal. Amount of potassium in Oatmeal Cooked. Whole grains including oats are considered good potassium sources.

Lemons have some K. Potassium K 3 DV 1638mg. Cookies ARCHWAY Home Style Cookies Iced Molasses.

Cookies ARCHWAY Home Style Cookies Iced Oatmeal. Ruths Golden Oatmeal. Most adults need 4700 milligrams of potassium per day for overall health according to.

Eine Portion Instant- oder Stahlschnitt-Haferflocken liefert etwa 130 Milligramm Kalium. However part of the phosphorus is not absorbed because it is bound to phytates in the oat grains. How many carbs are in Oatmeal.

Magnesium 15 DV 632mg. Wenn Sie Ihre Kaliumaufnahme erhöhen möchten können Sie diese Menge deutlich erhöhen indem Sie Ihrem Hafermehl kaliumreiche Früchte hinzufügen. Cereals KASHI HEART TO HEART Instant Oatmeal Apple Cinnamon dry.

Cereals ready-to-eat QUAKER 100 Natural Granola Oats Wheat and Honey. Potassium content per serving and per 100g in 14 different types of oatmeal. How many net carbs are in Oatmeal Raisin Cookie.

Other foods have higher potassium content like broccoli 468mg serving or bananas 462mg serving. A 12 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. Amount of Potassium in Oatmeal 1.

Amount of net carbs in Oatmeal Raisin Cookie. As you can see from the above values some brands of oat milk have much more potassium phosphorus or calcium than other brands. Amount of potassium in Oatmeal.

How many carbs are in Oatmeal Cooked. The average amount of.

Oatmeal Nutrition Facts And Health Benefits